Zumba and karate In Parow , Melkbosstrand , Tableview and Monte Vista

This site will give you a brief description on Both Zumba® fitness and Japanese Goju Ryu karate ... For more in depth information you can be directed to the original sites with links on the front page ..

Welcome to my site that will give you information on two different fitness programs that will cover toning , weight loss fitness , core strengthening and endurance as well as confidence in yourself .. Both are situated right here in Cape Town with safe and secure parking .. both the Zumba and karate classes are personally given by Peter Klipfel who has been in the fitness and weight loss game since 1982 ...

Zumba Cape Town main website

Zumba Class Times - goto link

How to Join a Zumba® class

Cost of joining a Zumba® class

What is Zumba all  About - Can all do it ?

 

Seiwa Kai Karate Cape Town - Main Website

Karate Venue and times

How to join a Karate Association

 

 

 

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